Never miss a day

Thanks for being honest — forgetting is the most common answer we get, and it’s the easiest one to fix.

The 30-second fix

1. Tie it to breakfast. Two capsules with breakfast or your first meal, every day.
2. Put the pouch where your morning happens. By the kettle, the coffee machine or the cereal — not in a cupboard.
3. Set one alarm for tomorrow at breakfast time. Most people can delete it within a week or two.

Missed a day?

Just carry on. Don’t double up the next morning — two capsules is the daily dose. One missed day changes nothing; a missed fortnight does.

Questions? Email grow@pureformance.co.uk — it comes straight to us.

Food supplement. Two capsules is the daily dose; do not exceed it. Not a substitute for a varied, balanced diet and a healthy lifestyle.