Taking it with lunch is fine — what matters most is that it’s with food and it’s every day.
One thing to watch
Lunch is the meal that moves around most, and the one people skip when work gets busy. If you notice gaps, try switching to breakfast or your first meal: same two capsules, a more predictable anchor.
If you stick with lunch
- Keep the pouch where you eat — at your desk, in your bag or in the kitchen at work.
- Tie it to sitting down to eat, not to a time on the clock.
- Missed a day? Just carry on. Don’t double up.
Questions? Email grow@pureformance.co.uk — it comes straight to us.
Food supplement. Two capsules is the daily dose; do not exceed it. Not a substitute for a varied, balanced diet and a healthy lifestyle.