Taking your two capsules with your evening meal is fine, as long as it’s with food and it’s every day.
Worth considering
Evenings tend to be less predictable than mornings — late finishes, eating out, nights off routine. If you find you’re missing days, switch to breakfast or your first meal: the meal you’re least likely to skip.
If evening suits you
- Keep the pouch next to where you eat dinner, not in a cupboard.
- Take it with the meal, not on an empty stomach before bed.
- Missed a day? Just carry on. Don’t double up.
Questions? Email grow@pureformance.co.uk — it comes straight to us.
Food supplement. Two capsules is the daily dose; do not exceed it. Not a substitute for a varied, balanced diet and a healthy lifestyle.